Your at-home guide to gut health

Sans elimination diets and restrictive meal plans

Browse the blog for tips and tools centered around our unique & holistic approach to gut health.

We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.  

You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.

ROOT CAUSES   RECIPES   GUT HEALTH TIPS    CONSTIPATION    BLOAT

What to do when you’re diagnosed with SIBO

What to do when you’re diagnosed with SIBO

If you're diagnosed with small intestinal bacterial overgrowth (SIBO), don't panic.  Don’t feel discouraged, or as though you are “doomed”... instead, be grateful that you have an answer to your digestive symptoms and use the information to take informed action.  This...

Sustainable Habit Changes for Gut Health

Sustainable Habit Changes for Gut Health

Hands up if your goal is to address your gut issues in 2023 🥳🙌🏻👇🏼 Maybe you have thought about doing yet another elimination diet or cleanse… It’s tempting…I get it! Maybe the holidays have left you feeling bloated, uncomfortable and wanting to reach for a quick fix...

Ep. 30: Your 2023 Gut Health Plan

Ep. 30: Your 2023 Gut Health Plan

How will you be treating your gut starting in 2023?   In this episode of the Love Your Gut Podcast, I talk about how the holiday season affects our gut health, extreme restrictive diets, and how to set up your 2023 gut health plan, up for success.   Topics Covered in...

Dr. Heather Finley

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