Your at-home guide to gut health

Sans elimination diets and restrictive meal plans

Browse the blog for tips and tools centered around our unique & holistic approach to gut health.

We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.  

You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.

Stuck on an Elimination Diet?

Stuck on an Elimination Diet?

If you feel stuck on an elimination diet, I have an important PSA for you. Elimination diets are meant for short-term relief, not for a long-term solution. You need a professional to guide you through every step of the process - not just proper elimination, but...

5 Ways to Ensure Your Gut Heals

5 Ways to Ensure Your Gut Heals

If you are reading this, you might be similar to the clients we work with. Maybe you tried everything, just like them, and still feel bloated. Elimination diets, supplements, cleanses, antibiotics, and the list goes on! You might feel fearful that you will never find...

Pep in Your Step: Southwest Stuffed Peppers

Pep in Your Step: Southwest Stuffed Peppers

About this RecipeClassic stuffed peppers with ground turkey, a yummy mix of beans, corn and onion, and a side of rice makes the best easy dinner idea any night of the week. This is one of those throw what you have in the fridge type of recipes. Use my ingredients as...

3 Ways to Manage Anxiety by Prioritizing Your Gut

3 Ways to Manage Anxiety by Prioritizing Your Gut

Struggling with gut issues is hard. Many of our clients experience symptoms beyond constipation and bloating, often finding that their gut symptoms correlate with their mood. Because it's Mental Health Awareness Month, I want to bring light to the hidden side effects...

The Best Diet for Bloat Relief

The Best Diet for Bloat Relief

I know trying to figure out "what to eat for bloat relief" can be confusing. I totally get it - constipation and bloat are complicated and challenging. But, if there's one thing I know you've learned from my page, it's the importance of a non-restrictive, balanced...

Tasty, Quick Cauliflower Gnocchi Dinner

Tasty, Quick Cauliflower Gnocchi Dinner

About this RecipeLooks like mush, but tastes AMAZING - and, it's the easiest, quickest dinner! Trust me, the entire family will love this Pesto Cauliflower Gnocchi with Chicken Sausage. Easy, throw-together meals help me to stay fueled throughout the week and...

How to Emotionally Deal with Bloat

How to Emotionally Deal with Bloat

May is Mental Health Awareness Month. Although it is important to focus on your mental health every month, I thought this was a great opportunity to share some tips I give my gutTogether clients to help them better their mental health just as much as they better their...

Your Questions, Answered!

Your Questions, Answered!

If you follow me on Instagram, you know I like to post a question box to my stories every so often so I can directly answer whatever questions y'all have for me! I got so many great ones recently, I had to share some in a post. I cover a wide variety of topics, from...

Digestive Massage for a Healthy Gut

Digestive Massage for a Healthy Gut

Getting a massage is one of the greatest and most relaxing luxuries in life. But, have you ever had your abdomen massaged? Although often forgotten, the digestive tract is a muscle, and sometimes it needs a little massaging, too! Just as sore back muscles can benefit...

Why You Need to “Rest and Digest”

Why You Need to “Rest and Digest”

Have you ever heard the term “rest and digest?" It refers to the state in which your body is able to do exactly that - rest and digest. Your autonomic system has two systems: the sympathetic and the parasympathetic nervous system. Together, these two systems control...

One-Pan Chicken Fajita Bowls

One-Pan Chicken Fajita Bowls

About this RecipeIf you follow me on Instagram, you know fajita bowls and/or taco nights are always in my family's weekly rotation. This one-pan chicken fajita recipe is quick and easy, with deliciously tender chicken and crisp veggies. Did I mention the minimal...

You Oat to Love.. Berry Overnight Oats

You Oat to Love.. Berry Overnight Oats

About this RecipeOvernight oats are super quick and easy for meal prep - and you can totally change up the flavor by changing the berries you mix in! The oats absorb the liquid overnight, to create a thick, fluffy breakfast that is both delicious and filling. Your gut...

What to Do When You’re Having a Bloat Flare-Up

What to Do When You’re Having a Bloat Flare-Up

If you are in the middle of an unwanted flare, know that I've been there. I know how challenging it is when you have unwanted symptoms that seem to come out of nowhere! Many of my clients have been there too. This week on a group call, my client Eliza shared how she...

How to Reduce Stress (and Reduce Bloat!)

How to Reduce Stress (and Reduce Bloat!)

Did you know proper digestion actually starts before food even enters your mouth? Stressed, rushed and frantic eating impacts bloat and digestion way more than most people realize. When working with clients in my gutTogether program, one of the top things I see...

Outstanding Omegas: Easy Baked Salmon

Outstanding Omegas: Easy Baked Salmon

About this RecipeThis Lemon Butter Baked Salmon comes together in just 20 minutes! This easy recipe is covered in a delicious lemon dill sauce, then wrapped in foil and baked to perfection. Salmon isn't just a great go-to for a quick and easy dinner - it's also a...

Why Breathing Improves Digestion

Why Breathing Improves Digestion

When it comes to constipation, we often pay a lot of attention to what we eat but forget the simple, daily things that can greatly improve our digestive symptoms. Better breathing improves digestion, and a healthy digestive system is a very important part of your...

What I Learned From the Texas Freeze

What I Learned From the Texas Freeze

Last week in Texas, we had record-breaking weather conditions. I know those of you living in colder climates view snow and ice as the norm, but here in Texas this NEVER happens.  I grew up in Southern California where it was sunny and 75 every day, and although Texas...

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