Your at-home guide to gut health

Sans elimination diets and restrictive meal plans

Browse the blog for tips and tools centered around our unique & holistic approach to gut health.

We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.  

You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.

Root Cause #5: Dysbiosis

Root Cause #5: Dysbiosis

Did you know that you have 2-5 pounds of bacteria in your gut? In fact, we actually have more bacteria in and on our bodies than we do human cells! When I first learned this my mind was completely blown.  In the last decade, we have learned how incredibly important...

Root Cause Series #4: Motility

Root Cause Series #4: Motility

Do you go to the bathroom but feel like it's just rabbit pebbles? Or, do you go days without having a bowel movement only to then go and feel like there’s no way “that’s it?" You could be experiencing slow gut motility.  So many of our clients experience slow motility...

Root Cause Series #3: Stress

Root Cause Series #3: Stress

Recently I shared a free quiz on my Instagram to help individuals identify the top underlying cause that could be contributing to their symptoms.  Would you be surprised if I told you that 67% of individuals who have taken this quiz got chronic stress as their #1...

Root Cause Series #2: Digestive Insufficiencies

Root Cause Series #2: Digestive Insufficiencies

We are kicking off week #2 of the root cause series by talking about digestive insufficiencies. If you missed the first week talking all about low stomach acid, click here. So, what are digestive insufficiencies? Digestive insufficiencies can include:  Poor pancreatic...

Root Cause Series: Low Stomach Acid

Root Cause Series: Low Stomach Acid

A few weeks ago, I polled everyone on Instagram and asked what the biggest confusion was surrounding their digestive symptoms. The resounding answer was, “how to determine the root cause." If you are reading this wondering what “root cause” even means... let me...

Easy Hearts of Palm Pasta Dinner

Easy Hearts of Palm Pasta Dinner

About this RecipeA quick and easy, gut-friendly dinner using a new favorite Trader Joe's item: Hearts of Palm pasta! You only need a handful of simple ingredients (chicken, olive oil, seasonings and veggies), but the combination is delicious. Plus, the chickpeas and...

My RD Journey

My RD Journey

Last week, my team and I had a fun after-hours happy hour call (where everyone was drinking tea... #pregnancyproblems). We talked about our career journeys and how we ended up where we are now.  One of our amazing team members, Samantha, is a second-career RD and is...

Gut-Healthy Homemade Pumpkin Spice Latte

Gut-Healthy Homemade Pumpkin Spice Latte

About this Recipe Who needs Starbucks when you can make an easy, delicious, and gut-loving pumpkin spice latte at home? It tastes like fall in a cup (think maple and pumpkin pie vibes), with added benefits for your digestion. Plus, you likely already have all the...

How to Soak and Sprout Food

How to Soak and Sprout Food

Do you know about the benefits of soaking and sprouting your foods? I'll break it down for you (digestive pun intended). Soaking and sprouting... Increases digestibility Increases nutrient bioavailability (B12, magnesium, zinc) Reduces phytic acid content Increases...

One Pan Chicken Sausage and Veggies

One Pan Chicken Sausage and Veggies

About this RecipeI'm all about a quick throw-together meal, and this sheet pan dinner is no exception! However, choosing a meal that saves time doesn't mean you have to neglect your gut - you can still easily incorporate ingredients that will benefit your digestive...

Prep-Ahead Chia Seed Pudding

Prep-Ahead Chia Seed Pudding

About this RecipeA quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to...

Italian Turkey Spaghetti Squash

Italian Turkey Spaghetti Squash

About this RecipeA quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to...

A “Berry Good” Smoothie

A “Berry Good” Smoothie

About this RecipeA quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to...

My Go-To Breakfast: Egg + Avocado Toast

My Go-To Breakfast: Egg + Avocado Toast

About this RecipeIf you follow me on Instagram, you know by now that quick, easy meals are a MUST for me - especially at the start of a packed work day. However, I also want something I can truly enjoy (and take my time eating, because who wants to start off work with...

3-Ingredient Frozen Probiotic Berry Bites

3-Ingredient Frozen Probiotic Berry Bites

About this RecipeSummer calls for quick, easy, refreshing recipes - and these Frozen Probiotic Berry Bites are a staple! All you need to make this delicious treat is yogurt, your favorite berries, and a silicone ice cube mold. My family loves the flavor mix of...

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