Ep. 28: Navigating Digestive Symptoms During the Holidays
Listen to the podcast! How have your gut symptoms been affected by the holiday seasons? In this episode of the Love Your Gut Podcast, I talk about the food insecurities that people face over the holiday season, how your mindset affects your symptoms, and preparing...
Ep. 27: The Sneaky Business of Prebiotics: What You Need to Know as a Consumer with Kara Landau
Listen to the podcast! We’ve all heard about probiotics, but what have you heard about prebiotics? In this episode of the Love Your Gut Podcast, I talk to Kara Landau about everything that you, as a consumer, need to know about prebiotics, why they’re a hot topic at...
Ep. 26: Why you cannot ignore stress as a root cause of your digestive symptoms
Listen to the podcast! When experiencing digestive symptoms, how often do you recognize that stress could be the root cause? In this episode of the Love Your Gut Podcast, I talk about stress, the different types of stress, stress’s effects on our bodies and digestive...
Ep. 25: How to Find the Root Cause of Your Digestive Symptoms
Listen to the podcast! When you have symptoms, how often do you treat the root cause of the symptoms? In this episode of the Love Your Gut Podcast, I talk about identifying the root cause, treating the root cause of our digestive symptoms, and some of the most...
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