Ep. 16: 3 Causes of slow gut motility
Listen to the podcast! Are you struggling with slow gut motility? Slow gut motility is a common struggle, and not nearly normalized enough. If you’ve experienced lumpy, hard stool, or your bowel movements feel as though there must be more, you’ve struggled with slow...
Ep. 15 Trusting your gut, challenging your mindset and moving past gut symptoms with Chelsea Haines
Listen to the podcast! How deeply do you trust your gut? Often, when we experience discomfort, we start to trivialize our own symptoms. If we don’t take the appropriate steps to resolve our discomfort, what starts out as “not so bad” could turn out to be a much more...
Ep. 14 How to avoid quick fixes for gut health and create a new version of yourself with Toni Marinucci
Listen to the podcast! Have you tried every diet on the market with little to no success? Too often, with these “ultra-fast weight loss” diets, we see people becoming frustrated, ironically, with inconsistent weight loss. This leads to the all-or-nothing mindset,...
Ep. 13 The parallels between gut health and entrepreneurship with Dr. Heather
Listen to the podcast! How much have you invested in your business and your gut health? I’ve noticed many parallels between my journey as an entrepreneur and my gut health. The decisions and investments that we make can determine whether or not we grow...
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