Your at-home guide to gut health

Sans elimination diets and restrictive meal plans

Browse the blog for tips and tools centered around our unique & holistic approach to gut health.

We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.  

You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.

Episode 6: Why your SIBO keeps coming back

Episode 6: Why your SIBO keeps coming back

    What is SIBO? SIBO is small intestinal bacterial overgrowth. It can cause unwanted bloating, fatigue, constipation, diarrhea, gas, nutritional deficiencies and more. And it’s one of the most common reasons that clients are experiencing their digestive...

Gut Health During Pregnancy and Delivery

Gut Health During Pregnancy and Delivery

It’s no secret that gut health is important overall, but when you are expecting a baby, it's essential. In fact, when you have a baby on board, the baby is not the only living organism inside of you. There are billions of bacteria that reside in and on your body that...

Managing Gut Health in the Home

Managing Gut Health in the Home

Managing Gut Health in the Home Managing gut health within your own home is a true positive opportunity. The home holds a platform for increased flexibility, a chance to experiment with new strategies, and of course a safe space to work on symptoms and healing....

Meal Prep Part 2

Meal Prep Part 2

If you read PART 1 of the meal prep blog, you’d see that creating small but actionable  steps over time will facilitate a process where meal prep becomes a part of the natural routine. Some non-traditional elements that are a bit out-of-the-box can also make meal prep...

Meal Prep Part 1

There’s nothing worse than getting home from a long day of work and being asked “what's for dinner”. The dreaded question after a long day can induce anxiety about food and test your sanity. I know for many of our clients, in the past they have felt like food was a...

Root Cause #5: Dysbiosis

Root Cause #5: Dysbiosis

Did you know that you have 2-5 pounds of bacteria in your gut? In fact, we actually have more bacteria in and on our bodies than we do human cells! When I first learned this my mind was completely blown.  In the last decade, we have learned how incredibly important...

Root Cause Series #4: Motility

Root Cause Series #4: Motility

Do you go to the bathroom but feel like it's just rabbit pebbles? Or, do you go days without having a bowel movement only to then go and feel like there’s no way “that’s it?" You could be experiencing slow gut motility.  So many of our clients experience slow motility...

Root Cause Series #3: Stress

Root Cause Series #3: Stress

Recently I shared a free quiz on my Instagram to help individuals identify the top underlying cause that could be contributing to their symptoms.  Would you be surprised if I told you that 67% of individuals who have taken this quiz got chronic stress as their #1...

Root Cause Series #2: Digestive Insufficiencies

Root Cause Series #2: Digestive Insufficiencies

We are kicking off week #2 of the root cause series by talking about digestive insufficiencies. If you missed the first week talking all about low stomach acid, click here. So, what are digestive insufficiencies? Digestive insufficiencies can include:  Poor pancreatic...

Root Cause Series: Low Stomach Acid

Root Cause Series: Low Stomach Acid

A few weeks ago, I polled everyone on Instagram and asked what the biggest confusion was surrounding their digestive symptoms. The resounding answer was, “how to determine the root cause." If you are reading this wondering what “root cause” even means... let me...

Easy Hearts of Palm Pasta Dinner

Easy Hearts of Palm Pasta Dinner

About this RecipeA quick and easy, gut-friendly dinner using a new favorite Trader Joe's item: Hearts of Palm pasta! You only need a handful of simple ingredients (chicken, olive oil, seasonings and veggies), but the combination is delicious. Plus, the chickpeas and...

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