Your at-home guide to gut health

Sans elimination diets and restrictive meal plans

Browse the blog for tips and tools centered around our unique & holistic approach to gut health.

We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.  

You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.

Juice cleanses, detoxes and gut health fads

Juice cleanses, detoxes and gut health fads

Raise your hand if you’ve heard these before: A juice cleanse will fix your bloat You should never eat gluten and dairy again Eating more cruciferous veggies will fix your bloat All bloat is “bad” Here’s what I have to say: ✓A juice cleanse may give you temporary...

3 Mindset Shifts to Conquer Bloat

3 Mindset Shifts to Conquer Bloat

Let’s be real. Being bloated SUCKS and especially when you are a busy woman jetting from one thing to the next…the last thing you want to be on your mind is your digestive symptoms. But in those moments, it may feel like its the only thing on your mind.  There are...

Episode 6: Why your SIBO keeps coming back

Episode 6: Why your SIBO keeps coming back

    What is SIBO? SIBO is small intestinal bacterial overgrowth. It can cause unwanted bloating, fatigue, constipation, diarrhea, gas, nutritional deficiencies and more. And it’s one of the most common reasons that clients are experiencing their digestive...

Gut Health During Pregnancy and Delivery

Gut Health During Pregnancy and Delivery

It’s no secret that gut health is important overall, but when you are expecting a baby, it's essential. In fact, when you have a baby on board, the baby is not the only living organism inside of you. There are billions of bacteria that reside in and on your body that...

Managing Gut Health in the Home

Managing Gut Health in the Home

Managing Gut Health in the Home Managing gut health within your own home is a true positive opportunity. The home holds a platform for increased flexibility, a chance to experiment with new strategies, and of course a safe space to work on symptoms and healing....

Meal Prep Part 2

Meal Prep Part 2

If you read PART 1 of the meal prep blog, you’d see that creating small but actionable  steps over time will facilitate a process where meal prep becomes a part of the natural routine. Some non-traditional elements that are a bit out-of-the-box can also make meal prep...

Meal Prep Part 1

There’s nothing worse than getting home from a long day of work and being asked “what's for dinner”. The dreaded question after a long day can induce anxiety about food and test your sanity. I know for many of our clients, in the past they have felt like food was a...

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