Gut Health During Pregnancy and Delivery

Gut Health During Pregnancy and Delivery

It’s no secret that gut health is important overall, but when you are expecting a baby, it’s essential. In fact, when you have a baby on board, the baby is not the only living organism inside of you. There are billions of bacteria that reside in and on your body...
Meal Prep Part 2

Meal Prep Part 2

Meal Prep Part 2 If you read PART 1 of the meal prep blog, you’d see that creating small but actionable  steps over time will facilitate a process where meal prep becomes a part of the natural routine. Some non-traditional elements that are a bit out-of-the-box can...

Meal Prep Part 1

Meal Prep Part 1 There’s nothing worse than getting home from a long day of work and being asked “what’s for dinner”. The dreaded question after a long day can induce anxiety about food and test your sanity. I know for many of our clients, in the past they have...
Digestive Massage for a Healthy Gut

Digestive Massage for a Healthy Gut

Digestive Massage for a Healthy Gut Getting a massage is one of the greatest and most relaxing luxuries in life. But, have you ever had your abdomen massaged? Although often forgotten, the digestive tract is a muscle, and sometimes it needs a little massaging, too!...
You Oat to Love.. Berry Overnight Oats

You Oat to Love.. Berry Overnight Oats

You Oat to Love.. Berry Overnight Oats About this Recipe Overnight oats are super quick and easy for meal prep – and you can totally change up the flavor by changing the berries you mix in! The oats absorb the liquid overnight, to create a thick, fluffy...