Your at-home guide to gut health

Sans elimination diets and restrictive meal plans

Browse the blog for tips and tools centered around our unique & holistic approach to gut health.

We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.  

You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.


Ep. 53: Favorite gut health products of 2023

Ep. 53: Favorite gut health products of 2023

Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers!    Personal Care Queen of thrones castor...

🎙️Ep. 48 Help! I can’t poop daily 😥

🎙️Ep. 48 Help! I can’t poop daily 😥

👎I am not going to tell you to "just take Miralax." There is nothing worse than not being able to have a proper bowel movement everyday. 🚽Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode I share the 3 culprits of...

🎙️Ep. 47 Your Poop Has All The Answers💩

🎙️Ep. 47 Your Poop Has All The Answers💩

🚽Turn around and look down. Your poop can uncover so much about your health.🧻 Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. 🪠Before you jump into expensive testing and analysis, it can be helpful to take note of what...

Dr. Heather Finley

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