Your at-home guide to gut health

In this episode, I’m breaking down 5 sneaky, often-missed causes of bloating that go way beyond food sensitivities. From sluggish bile flow and mineral imbalances to vagus nerve dysfunction and low microbial diversity—we’re digging into the root issues that might be holding back your gut healing.

In this episode of the Love Your Gut podcast, I’m diving into the messy (but important) topic of sticky stool, what it says about your digestion, and why it might be the reason you’re feeling bloated, tired, or hormonally out of whack.

In this episode, I’m breaking down 5 sneaky, often-missed causes of bloating that go way beyond food sensitivities. From sluggish bile flow and mineral imbalances to vagus nerve dysfunction and low microbial diversity—we’re digging into the root issues that might be holding back your gut healing.

In this episode of the Love Your Gut podcast, I’m diving into the messy (but important) topic of sticky stool, what it says about your digestion, and why it might be the reason you’re feeling bloated, tired, or hormonally out of whack.

In this episode of the Love Your Gut podcast, I’m diving into the messy (but important) topic of sticky stool, what it says about your digestion, and why it might be the reason you’re feeling bloated, tired, or hormonally out of whack.

In this episode of the Love Your Gut podcast, Dr. Heather Finley chats with Bridgitte Mallinson, dietitian and founder of Gut Personal. Bridgitte shares her experience of dealing with GI issues like chronic bloating and constipation while managing motherhood and growing a business. She talks about how she launched her supplement line, the challenges of balancing work and family, and the gut health strategies that helped her feel better. Whether you’re a busy mom dealing with GI symptoms or an entrepreneur looking to grow your business, this episode offers practical advice and real stories that can help you manage your health and your career. Tune in for straightforward, actionable tips and a behind-the-scenes look at the life of a mompreneur.

Ever feel like your bloating has no rhyme or reason?
One day you’re fine… the next you wake up feeling like a human balloon — before you’ve even had breakfast.
In this episode, I’m breaking down one of the most overlooked clues when it comes to gut symptoms: WHEN your bloating happens.
Because the timing of your bloat?
It’s like your gut’s secret language — telling you exactly where things might be going wrong.

In this episode, we’re getting real about constipation—the kind that makes you bloated, miserable, and maybe even cry at a restaurant (been there 🙋‍♀️). I’m sharing my most embarrassing gut story, breaking down why fiber and water alone aren’t cutting it, and revealing the three key minerals your gut actually needs to get things moving: magnesium, potassium, and sodium.