Your at-home guide to gut health

Sans elimination diets and restrictive meal plans

Browse the blog for tips and tools centered around our unique & holistic approach to gut health.

We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.  

You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.


🎙️Ep. 48 Help! I can’t poop daily 😥

🎙️Ep. 48 Help! I can’t poop daily 😥

👎I am not going to tell you to "just take Miralax." There is nothing worse than not being able to have a proper bowel movement everyday. 🚽Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode I share the 3 culprits of...

🎙️Ep. 47 Your Poop Has All The Answers💩

🎙️Ep. 47 Your Poop Has All The Answers💩

🚽Turn around and look down. Your poop can uncover so much about your health.🧻 Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. 🪠Before you jump into expensive testing and analysis, it can be helpful to take note of what...

Ep. 39: 3 Steps to Long-Term Gut Relief

Ep. 39: 3 Steps to Long-Term Gut Relief

Have you taken the root cause approach to address your gut issues?   In this episode of the Love Your Gut Podcast, I talk about the root cause approach to gut health vs the conventional medicine approach, the truth about testing, how we address the root causes in...

Dr. Heather Finley

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