by Dr. Heather Finley | Jan 5, 2023 | Bloat, Gut health tips
Hands up if your goal is to address your gut issues in 2023 🥳🙌🏻👇🏼 Maybe you have thought about doing yet another elimination diet or cleanse… It’s tempting…I get it! Maybe the holidays have left you feeling bloated, uncomfortable and wanting to reach for a quick fix...
by Dr. Heather Finley | Dec 20, 2022 | Podcast
Listen to the podcast! How will you be treating your gut starting in 2023? In this episode of the Love Your Gut Podcast, I talk about how the holiday season affects our gut health, extreme restrictive diets, and how to set up your 2023 gut health plan, up for...
by Dr. Heather Finley | Dec 15, 2022 | Gut, Gut health tips, Root causes, Uncategorized
Imagine eating or drinking…but without the bloat 🙏🏻 If you experience bloating “regardless of what you eat” or just by simply drinking water, this could be a sign there are some underlying gut issues ❌ But it doesn’t have...
by Dr. Heather Finley | Dec 8, 2022 | Gut, Gut health tips, Root causes, Uncategorized
🔥Your gut needs fuel just like the rest of your body! What starts as a slow decrease in calories has a domino effect in the rest of the body😨 You might think that undereating doesn’t impact your gut, but this is actually one of the top...
by Dr. Heather Finley | Nov 24, 2022 | Podcast
Listen to the podcast! How have your gut symptoms been affected by the holiday seasons? In this episode of the Love Your Gut Podcast, I talk about the food insecurities that people face over the holiday season, how your mindset affects your symptoms, and preparing...
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