Food for thought | Dr. Heather Finley

Morning Routine for Improving Constipation

by Dr. Heather Finley | Mar 9, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized

Start your day off right with a simple morning routine that supports your gut health! 🌅 Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying...

Gut Health and Hormones

by Dr. Heather Finley | Feb 23, 2023 | Food for thought, Gut health tips, Uncategorized

You might be wondering how gut health and hormones are connected. The answer: they’re intertwined! Hormones are the body’s chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and...

The Truth About Food Sensitivities

by Dr. Heather Finley | Sep 22, 2022 | Bloat, Constipation, Food for thought, Gut, Root causes

Let me ask you a question: Have you ever done a food sensitivity test and found you reacted to all your favorite foods? Nothing else feels like a stab in the heart than cutting out those feel-good foods, and to continue to feel sad each time you eat can make...

3 Things My Gut Taught Me

by Dr. Heather Finley | Sep 15, 2022 | Bloat, Business, Constipation, Corporate Wellness, Food for thought, Gut, Gut health tips, Root causes

For 20 years I struggled with my own digestive issues. I reached a point where I felt like I had tried everything. I thought that maybe I just wasn’t “trying hard enough”… or that I was not disciplined enough… but that was so far from the truth. The problem was that...

3 Mindset Shifts for your Gut Healing Journey

by Dr. Heather Finley | Sep 8, 2022 | Business, Corporate Wellness, Food for thought, Gut health tips, Root causes

Canceling plans, missing out on memories, and thinking about food and my symptoms 90% of the time was my reality before I healed my gut. Not to mention the mental space these thoughts took up. It made me feel like I didn’t have enough time or energy to do...

3 Mindset Shifts to Conquer Bloat

by Dr. Heather Finley | May 19, 2022 | Bloat, Food for thought

Let’s be real. Being bloated SUCKS and especially when you are a busy woman jetting from one thing to the next…the last thing you want to be on your mind is your digestive symptoms. But in those moments, it may feel like its the only thing on your mind. There are...