Your at-home guide to gut health
Sans elimination diets and restrictive meal plans
Browse the blog for tips and tools centered around our unique & holistic approach to gut health.
We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
ROOT CAUSES │ RECIPES │ GUT HEALTH TIPS │ CONSTIPATION │ BLOAT
Ep. 50 The surprising cause of your persistent bloat and how to banish it
Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your...
Ep. 49 How to manage GI issues when you’re missing your period
If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather...
🎙️Ep. 48 Help! I can’t poop daily 😥
👎I am not going to tell you to "just take Miralax." There is nothing worse than not being able to have a proper bowel movement everyday. 🚽Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode I share the 3 culprits of...
🎙️Ep. 47 Your Poop Has All The Answers💩
🚽Turn around and look down. Your poop can uncover so much about your health.🧻 Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. 🪠Before you jump into expensive testing and analysis, it can be helpful to take note of what...
🎙️Ep. 46 What are the signs of mold toxicity? Or how do I know if I have mold toxicity?🧫
Mold is a beast that can impact your GI symptoms and many other systems in the body.👹 🔎If you’ve suspected mold illness or exposure, this episode walks you through the steps necessary to determine if this is at play for your chronic health issues and some action steps...
Ep. 45 3 things your doctor didn’t tell you about your gut issues
Have you been told by your medical team that despite your uncomfortable symptoms, there is nothing wrong with you? Whether you have been given a Low FODMAP diet handout or you have been told that your GI issues are “all in your head”, we have all had experiences that...
![Ep. 44: You are diagnosed with SIBO, now what? [PART 2]](https://www.drheatherfinley.co/wp-content/uploads/2023/08/Episode-44-SIBO-Part-2-400x250.png)
Ep. 44: You are diagnosed with SIBO, now what? [PART 2]
Don't believe everything you hear about SIBO treatment. There is some misleading information out there about treating SIBO and improving digestive health. Here are some common myths: Myth 1: The same treatment plan works for everyone- one size fits all! Myth 2: Diet...
![Ep. 43: You are diagnosed with SIBO, now what? [PART 1]](https://www.drheatherfinley.co/wp-content/uploads/2023/07/Ep-43-SIBO-part-1-400x250.png)
Ep. 43: You are diagnosed with SIBO, now what? [PART 1]
Picture this: your bloat is gone, your SIBO hasn't come back and you're finally living your life again (without the fear of symptoms!) Does the constant bloating, abdominal pain, and unpredictable bowel movements sound familiar? Have you been told to simply take...
Ep. 42 How to improve your food sensitivities without eliminating food
Are you struggling with food sensitivities but don't want to eliminate your favorite foods? I've got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious...
Ep. 41: Listener Q&A – Enemas, High TPO Antibodies, & The Best Supplements for Your Gut
In this episode of the Love Your Gut Podcast, I answer some listener questions, and I talk about whether an enema is for you, some underlying causes of constipation, the supplements that we use most commonly, lowering thyroid antibodies, SIBO and probiotics,...
Ep. 40: Finding Relief Again After a Symptom Relapse
Have you implemented all the necessary steps to maintain symptom relief? In this episode of the Love Your Gut Podcast, I talk to Erica Shohrae about her journey to finding symptom relief, how the GutTogether program has helped her, her symptom relapse, the...
Ep. 39: 3 Steps to Long-Term Gut Relief
Have you taken the root cause approach to address your gut issues? In this episode of the Love Your Gut Podcast, I talk about the root cause approach to gut health vs the conventional medicine approach, the truth about testing, how we address the root causes in...
Ep. 38: How to Not Give Up on Your Gut Health Journey
What does it take to be consistent for your gut health? In this episode of the Love Your Gut Podcast, I talk to Megan about her journey with the gutTogether program, the frustrations of endless failed treatments, and why we need to treat the whole gut from top...
Why Your Stomach Hurts After Eating: Unveiling the 5 Culprits Behind Digestive Discomfort
You know that pain you get in your stomach after a meal? It can put a damper on your day, your productivity, social life, and leave you wondering what went wrong. That was the case for gutTogether® client, Jane. She's a high-performing businesswoman who used to dread...
Ep. 37: Mold Toxicity and Gut Health with Isabel Smith
How could mold be affecting your gut health? In this episode of the Love Your Gut Podcast, I talk to Isabel Smith about mold toxicity, treating mold, the functional medicine discomfort, having the right mindset for healing, knowing when to get tested for...
Ep. 36: What’s “normal” for Gut and Hormone Symptoms with Dr. Jolene Brighten
After struggling with gut symptoms for a decade, Dr. Jolene Brighten, a board-certified naturopathic endocrinologist, discovers the power of gut and hormones, and is fighting to normalize the conversation about women's health so their superpowers can be leveraged....
Ep. 35: Easy Routines for Gut Symptoms
How are your daily routines affecting your gut symptoms? In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, giving our body space and time, habit stacking, water vs coffee in the...
Ep. 34: Magnesium: The Mighty Mineral for Better Digestive Health
Are you using the correct form of magnesium? In this episode of the Love Your Gut podcast, I'm giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the wrong kind, or using the wrong...
Ep. 33: Changing Your Body Won’t Make You Happy, but Changing Your Patterns Will with Katy Saltsman
What are the changes you can make in your life to improve your health and happiness? In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging, and creating healthy...
Ep. 32: Supercharge Your Energy with Your Gut Health
How is your gut health affecting your energy levels? In this episode of the Love Your Gut Podcast, I talk about the connection between gut health and energy, the five kryptonites that are keeping you unwell, how to change your mindset to improve your overall health,...
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