Ep. 33: Changing Your Body Won’t Make You Happy, but Changing Your Patterns Will with Katy Saltsman
Listen to the podcast! What are the changes you can make in your life to improve your health and happiness? ย In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging,...
Strategies for Improving Gut Motility
Imagine eating or drinking…but without the bloat ๐๐ป If you experience bloating “regardless of what you eat” or just by simply drinking water, this could be a sign there are some underlying gut issues โ But it doesn’t have...
Chronic Under-eating, Your Thyroid, and Your Gut
๐ฅYour gut needs fuel just like the rest of your body! What starts as a slow decrease in calories has a domino effect in the rest of the body๐จ You might think that undereating doesn’t impact your gut, but this is actually one of the top...
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