by Dr. Heather Finley | Mar 30, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Did you know that gut health is linked to blood sugar?ย That’s right, the two go hand-in-hand. When your gut is healthy and functioning properly, it can help keep your blood sugar balanced so that you don’t experience spikes or dips in energy levels...
by Dr. Heather Finley | Mar 23, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Minerals are like the little spark plugs that keep your body doing what it does best โก๏ธ And optimizing minerals is important for overall digestive health. They help your body perform such tasks as muscle contraction, nerve conduction, enzyme reactions and immune...
by Dr. Heather Finley | Mar 9, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Start your day off right with a simple morning routine that supports your gut health! ๐
Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying...
by Dr. Heather Finley | Feb 23, 2023 | Food for thought, Gut health tips, Uncategorized
You might be wondering how gut health and hormones are connected. The answer: they’re intertwined! Hormones are the bodyโs chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and...
by Dr. Heather Finley | Feb 9, 2023 | Uncategorized
Your gut health is your super power ๐ฆนโโ๏ธ Did you know that? I know it can be difficult to prioritize your own health and well-being. With so many responsibilities and tasks to take care of, taking time for yourself can often feel like a luxury. However, taking care of...
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