by Dr. Heather Finley | Apr 20, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
As a busy professional, you likely have a lot on your plate. With deadlines to meet, meetings to attend, and emails to answer, it can be tough to carve out time for sleep. But did you know that getting enough shut-eye is crucial for maintaining a healthy gut?๐ When...
by Dr. Heather Finley | Apr 18, 2023 | Podcast
Listen to the podcast! After struggling with gut symptoms for a decade, Dr. Jolene Brighten, a board-certified naturopathic endocrinologist, discovers the power of gut and hormones, and is fighting to normalize the conversation about women’s health so their...
by Dr. Heather Finley | Apr 13, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals? When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly trueโspices can transform...
by Dr. Heather Finley | Apr 4, 2023 | Podcast
Listen to the podcast! How are your daily routines affecting your gut symptoms? ย In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, giving our body space and time, habit stacking,...
by Dr. Heather Finley | Mar 14, 2023 | Podcast
Listen to the podcast! Are you using the correct form of magnesium? ย In this episode of the Love Your Gut podcast, I’m giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the...
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