by Dr. Heather Finley | Mar 23, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Minerals are like the little spark plugs that keep your body doing what it does best โก๏ธ And optimizing minerals is important for overall digestive health. They help your body perform such tasks as muscle contraction, nerve conduction, enzyme reactions and immune...
by Dr. Heather Finley | Mar 14, 2023 | Podcast
Listen to the podcast! Are you using the correct form of magnesium? ย In this episode of the Love Your Gut podcast, I’m giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the...
by Dr. Heather Finley | Mar 9, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Start your day off right with a simple morning routine that supports your gut health! ๐
Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying...
by Dr. Heather Finley | Feb 28, 2023 | Podcast
Listen to the podcast! What are the changes you can make in your life to improve your health and happiness? ย In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging,...
by Dr. Heather Finley | Feb 23, 2023 | Food for thought, Gut health tips, Uncategorized
You might be wondering how gut health and hormones are connected. The answer: they’re intertwined! Hormones are the bodyโs chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and...
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