by Dr. Heather Finley | Apr 4, 2023 | Podcast
Listen to the podcast! How are your daily routines affecting your gut symptoms? In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, giving our body space and time, habit stacking,...
by Dr. Heather Finley | Mar 14, 2023 | Podcast
Listen to the podcast! Are you using the correct form of magnesium? In this episode of the Love Your Gut podcast, I’m giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the...
by Dr. Heather Finley | Dec 20, 2022 | Podcast
Listen to the podcast! How will you be treating your gut starting in 2023? In this episode of the Love Your Gut Podcast, I talk about how the holiday season affects our gut health, extreme restrictive diets, and how to set up your 2023 gut health plan, up for...
by Dr. Heather Finley | Sep 22, 2022 | Bloat, Constipation, Food for thought, Gut, Root causes
Let me ask you a question: Have you ever done a food sensitivity test and found you reacted to all your favorite foods? Nothing else feels like a stab in the heart than cutting out those feel-good foods, and to continue to feel sad each time you eat can make...
by Dr. Heather Finley | Sep 15, 2022 | Bloat, Business, Constipation, Corporate Wellness, Food for thought, Gut, Gut health tips, Root causes
For 20 years I struggled with my own digestive issues. I reached a point where I felt like I had tried everything. I thought that maybe I just wasn’t “trying hard enough”… or that I was not disciplined enough… but that was so far from the truth. The problem was that...
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