Ep. 73: How to Avoid Travel Bloating and Constipation

When you think about improving your gut health or boosting your energy, you probably don’t think about your dentist. But what if your fatigue, digestion issues, or brain fog were actually starting in your mouth?

If you’ve tried healing your gut with food and supplements but feel like something’s still missing, there could be one piece you haven’t considered yet: your oral health. There’s growing research showing the undeniable connection between oral health and overall health including your gut, brain, immune system, and hormones.

Let’s look at why your dental history, oral hygiene habits, and even how you breathe could be playing a bigger role in your symptoms than you think.