Ep. 69: Is Your Poop Greasy, Sticky, or Floating? It Might Be a Bile Problem

Have you ever noticed that your poop is sticky, greasy, or floating—and wondered what that means? Spoiler: your stool is like a daily gut health report card, and these signs often point to a bigger issue with bile flow.

In this episode of the Love Your Gut podcast, I’m diving into the messy (but important) topic of sticky stool, what it says about your digestion, and why it might be the reason you’re feeling bloated, tired, or hormonally out of whack.

You’ll learn:

You’ll Learn:

• What causes peanut-butter-like stool and why it’s not normal
• How sluggish bile impacts your ability to digest fats and absorb key nutrients like vitamins A, D, E, and K
• Why sticky poop is common in women postpartum or after gallbladder removal
• How bile is linked to estrogen detox, SIBO prevention, and microbiome balance
• What to do if your poop is only sometimes sticky—hint: stress, alcohol, and high-fat meals can all play a role
• 5 simple, natural ways to improve bile flow today (no restrictive diets required!)

If you’ve tried fixing your gut but still deal with sticky stool, fatigue, or stubborn bloating, this episode will help you connect the dots—and show you where to start.

🎧 Press play to learn how to support bile flow, decode your stool, and finally feel better.

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👉 Episode with Dr. Jolene Brighten 

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