nourishment | Dr. Heather Finley

Ep. 33: Changing Your Body Won’t Make You Happy, but Changing Your Patterns Will with Katy Saltsman

by Dr. Heather Finley | Feb 28, 2023 | Podcast

Listen to the podcast! What are the changes you can make in your life to improve your health and happiness? In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging,...

Gut Health and Hormones

by Dr. Heather Finley | Feb 23, 2023 | Food for thought, Gut health tips, Uncategorized

You might be wondering how gut health and hormones are connected. The answer: they’re intertwined! Hormones are the body’s chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and...

Gut Health for Busy Moms: The Importance of Taking Care of Your Digestive System

by Dr. Heather Finley | Feb 9, 2023 | Uncategorized

Your gut health is your super power 🦹‍♀️ Did you know that? I know it can be difficult to prioritize your own health and well-being. With so many responsibilities and tasks to take care of, taking time for yourself can often feel like a luxury. However, taking care of...

Ep. 33: Changing Your Body Won’t Make You Happy, but Changing Your Patterns Will with Katy Saltsman

Gut Health and Hormones

Gut Health for Busy Moms: The Importance of Taking Care of Your Digestive System

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