by Dr. Heather Finley | Feb 28, 2023 | Podcast
Listen to the podcast! What are the changes you can make in your life to improve your health and happiness? ย In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging,...
by Dr. Heather Finley | Feb 23, 2023 | Food for thought, Gut health tips, Uncategorized
You might be wondering how gut health and hormones are connected. The answer: they’re intertwined! Hormones are the bodyโs chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and...
by Dr. Heather Finley | Feb 9, 2023 | Uncategorized
Your gut health is your super power ๐ฆนโโ๏ธ Did you know that? I know it can be difficult to prioritize your own health and well-being. With so many responsibilities and tasks to take care of, taking time for yourself can often feel like a luxury. However, taking care of...
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