by Dr. Heather Finley | Apr 13, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals? When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly trueโspices can transform...
by Dr. Heather Finley | Dec 15, 2022 | Gut, Gut health tips, Root causes, Uncategorized
Imagine eating or drinking…but without the bloat ๐๐ป If you experience bloating “regardless of what you eat” or just by simply drinking water, this could be a sign there are some underlying gut issues โ But it doesn’t have...
by Dr. Heather Finley | Dec 8, 2022 | Gut, Gut health tips, Root causes, Uncategorized
๐ฅYour gut needs fuel just like the rest of your body! What starts as a slow decrease in calories has a domino effect in the rest of the body๐จ You might think that undereating doesn’t impact your gut, but this is actually one of the top...
by Dr. Heather Finley | Nov 24, 2022 | Podcast
Listen to the podcast! How have your gut symptoms been affected by the holiday seasons? ย In this episode of the Love Your Gut Podcast, I talk about the food insecurities that people face over the holiday season, how your mindset affects your symptoms, and preparing...
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