by Dr. Heather Finley | Aug 31, 2023 | Bloat, Constipation, Gut, Root Cause, Root causes, Uncategorized
๐๏ธYou’ve eliminated one food group after the next only to be stuck with your GI symptoms…๐ You aren’t alone. This is a very common story when clients come to our practice. There is this AHA moment when someone takes a step back and they realize they...
by Dr. Heather Finley | Apr 13, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals? When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly trueโspices can transform...
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