dehydration | Dr. Heather Finley

Blood Sugar Balance for Gut Health

by Dr. Heather Finley | Mar 30, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized

Did you know that gut health is linked to blood sugar? That’s right, the two go hand-in-hand. When your gut is healthy and functioning properly, it can help keep your blood sugar balanced so that you don’t experience spikes or dips in energy levels...

3 Minerals to Improve Gut Health

by Dr. Heather Finley | Mar 23, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized

Minerals are like the little spark plugs that keep your body doing what it does best ⚡️ And optimizing minerals is important for overall digestive health. They help your body perform such tasks as muscle contraction, nerve conduction, enzyme reactions and immune...

Morning Routine for Improving Constipation

by Dr. Heather Finley | Mar 9, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized

Start your day off right with a simple morning routine that supports your gut health! 🌅 Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying...

Blood Sugar Balance for Gut Health

3 Minerals to Improve Gut Health

Morning Routine for Improving Constipation

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